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The secret ingredient that helps children sleep

The secret ingredient that helps children sleep

This remarkable amino acid, an extract from the green tea plant, is what differentiates the effects of coffee and tea on our bodies. 

It has so many benefits from helping focus, calm, aiding cognitive function and it also helps with the length and quality of sleep too. So how does it work?

What is L-theanine?

L-theanine is a naturally occurring amino acid found in green tea. It helps to promote alpha-wave activity in the brain to reduce anxiety and stress, increase relaxation and help children get a better night’s sleep.

How does it calm the mind?

One of its unique properties is that it has the ability to cross the blood brain barrier and thus affects and acts as similarly structured neurotransmitters (like glutamate and l-glutathione) It helps to boost levels of GABA which aids production of the calming chemicals serotonin and dopamine. They promote relaxation, support a healthier response to stress, and help to regulate sleep.

By inhibiting the levels of ‘excitatory’ brain chemicals which helps to reduce stress and promote a general feeling of calm.

 

How does it help with sleep

The main benefit of L-theanine is that it helps to support sleep without being a sedative. It works with the body's natural sleep mechanisms to promote relaxation, encourage a calm mind and to improve the quality and length of sleep overall.

L-Theanine can be found naturally only in two species, the tea plant Cammelia sinensis and the Bay Bolete mushroom.

 

 

 

22 comments

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Apr 28, 2023 • Posted by almohandez

1. <a href=https://www.almohandez.com/riyadh-furniture-movers/ > نقل عفش بالرياض
2. <a href=https://www.almohandez.com/%D8%B4%D8%B1%D9%83%D8%A9-%D8%B4%D8%B1%D8%A7%D8%A1-%D8%A7%D8%AB%D8%A7%D8%AB-%D9%85%D8%B3%D8%AA%D8%B9%D9%85%D9%84-%D8%A8%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D9%85/ >(شركة شراء اثاث مستعمل بالدمام)
3. <a href=https://www.almohandez.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d9%85%d8%ac%d8%a7%d9%84%d8%b3-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/ > شركة تنظيف مجالس بالرياض
4.
5. (شركة نقل عفش بمكة)
6. <a href=https://www.almohandez.com/jeddah-cleaning-tanks/ >(شركة تنظيف خزانات بجدة )
7. (شركة نقل عفش بجدة)
8. <a href=https://www.almohandez.com/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d8%b7%d8%a7%d8%a6%d9%81/ >(شركة نقل عفش بالطائف)
9. (شركة نقل عفش بمكة )
10. <a href=https://www.almohandez.com/dammam-furniture-movers/ >(شركة نقل عفش بالدمام)
11. (شركة تنظيف بالرياض)
12. <a href=https://www.almohandez.com/mecca-cleaning-houses-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d9%85%d9%86%d8%a7%d8%b2%d9%84-%d8%a8%d9%85%d9%83%d8%a9/ >(شركة تنظيف منازل بمكة )
13. <a href=https://www.almohandez.com/jeddah-cleaning-houses/ >(شركة تنظيف بجدة )
<a hrefhttps://www.almohandez.com/taef-cleaning-houses-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d9%85%d9%86%d8%a7%d8%b2%d9%84-%d8%a8%d8%a7%d9%84%d8%b7%d8%a7%d8%a6%d9%81/ >(شركة تنظيف بالطائف )
<a hrefhttps://www.almohandez.com/madinah-cleaning-houses/>(شركة تنظيف بالمدينة المنورة )
14. <a href=https://www.almohandez.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%a8%d8%ae%d8%a7%d8%b1-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/ >(شركة تنظيف بالبخار بالرياض )
15. (شركة تنظيف بالبخار بجدة )
16. (شركة شركة تنظيف بالبخار بمكة )

17. <a href=https://www.almohandez.com/riyadh-pest-control/ >(شركة رش مبيدات بالرياض)
18. (شركة مكافحة حشرات بالطائف )
19. (شركة مكافحة حشرات بالمدينة المنورة )
20. (شركة رش مبيدات بجدة )
21. <a href=https://www.almohandez.com/riyadh-furniture-movers/ >(نقل عفش بالرياض )
22. <a href=https://www.almohandez.com/%d8%b4%d8%b1%d9%83%d8%a9-%d9%85%d9%83%d8%a7%d9%81%d8%ad%d8%a9-%d8%ad%d8%b4%d8%b1%d8%a7%d8%aa-%d8%a8%d9%85%d9%83%d8%a9-%d8%a7%d9%84%d9%85%d9%83%d8%b1%d9%85%d8%a9/ >(شركة مكافحة حشرات بمكة )
23. (شركة تنظيف خزانات بالرياض )
24. (تنظيف خزانات بجدة )
25. <a href=https://www.almohandez.com/mecca-cleaning-tanks/ >(شركة تنظيف خزانات بمكة )
26. <a href=https://www.almohandez.com/taef-cleaning-tanks-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%ae%d8%b2%d8%a7%d9%86%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%b7%d8%a7%d8%a6%d9%81/ >(شركة تنظيف خزانات بالطائف)
27. <a href=https://www.almohandez.com/madinah-cleaning-tanks/ >(شركة تنظيف خزانات بالمدينة المنورة )
28. (شركة تسليك مجاري بالرياض )
29. (شركة كشف تسربات بالرياض )
30. <a href=https://www.almohandez.com/buying-used-furniture/شركة شراء اثاث مستعمل بالرياض)
31. <a href=https://www.alssafir.com/buying-used-furniture-in-riyadh/ > شركة شراء اثاث مستعمل بالرياض

Feb 09, 2023 • Posted by شركات نقل الاثاث

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Feb 09, 2023 • Posted by ارخص شركة نقل عفش وأثاث بمكة

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Feb 09, 2023 • Posted by شركة ريلاكس لنقل العفش والاثاث

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Feb 09, 2023 • Posted by شركة كيان لنقل العفش

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