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Sweet Potato & Spinach Bhaji

Sweet Potato & Spinach Bhaji

2 Cups Gram Flour (Chickpea)

1 Cup (+ extra as needed) tbsp Water

100g Spinach, finely sliced

2 Red Onions sliced thinly

1 Large Sweet potato Grated (in a processor takes seconds)

1 tsp ground cumin

1 tsp Turmeric

½ tsp ground coriander

2 tbsp Olive oil

Sea Salt and Pepper

The perfect fast meal when you want some green and some colour for the kids to get their chops round. But with lots of taste. Crunchy, tasty and packed with a host of vitamins and minerals. Sweet potato was a traditional treatment for diabetes as they're great for stabilising blood sugar with loads of Vit C for immune systems too. And the hero, turmeric in here too adds a glorious colour, taste and an incredible super powerful antioxidant and anti inflammatory, with a potency that has been compared to drugs such as hydrocortisone. A joy to watch children gobbling up so much spinach!

These can be made ahead and freeze well too.

Makes 10-12 Saute onion gently in oil for 10 minutes until softened but not browned. Mix Gram Flour with water and whisk to a smooth batter. Add grated sweet potato, spices, spinach and cooked onion and stir together. Heat oil in large pan and spoon in small, flat patties. Fry til browned on both sides. Drain on kitchen roll, and serve immediately, whilst warm and crispy. Delicious served with Houmous and lime to drizzle over and dip into. Cooked Bhajis can be stored in the fridge or freezer, but reheat thoroughly before eating. Gram Flour is naturally Gluten Free, and high in protein with lots of bone building minerals like manganese, calcium & magnesium


May 01, 2021 • Posted by nuandBino


Dec 10, 2020 • Posted by nuandBino

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