SUMMER SALE - 30% off on orders over £40 - Use code SUMMER30 SUMMER SALE - 30% off on orders over £40 - Use code SUMMER30
Home / Blog / Squash and Spinach Risotto
Squash and Spinach Risotto

Squash and Spinach Risotto

Butternut Squash and Spinach Risotto

A big boost of a tasty dish for kids on the run that is fast and is great re-heated for anyone's supper later. Butternut Squash has lots of folate, along with spinach so great for pregnant mummas too. Good for insulin regulating and tons of Vit C, magnesium and carotenoids it's tasty and fabulous for you. Spinach gives another level of bone and blood healthy goodness.

  • 2 tbsp Olive Oil
  • 1 Onion thinly sliced
  • 2 Carrots finely diced
  • 2 Celery Stalks finely diced
  • 2 garlic cloves, crushed and chopped
  • 300g Arborio Risotto Rice
  • 350g (about half) a small butternut squash in 5cm dice
  • 300 ml chicken (or vegetable) stock
  • 150 ml white wine
  • 1 tbsp tomato puree
  • 100g Spinach finely sliced into ribbons
  • Handful fresh parsley finely chopped
  • 100g parmesan (mascarpone dollop optional)
  • Sea Salt and pepper to taste

Serves 2 Adults and 3 children depending on ages and appetites! Heat Oil in a large pan, add onions and stir for a few minutes, adding carrot, celery and garlic and cook gently until very soft, about 10 minutes. Add stock to a separate saucepan and turn heat on very low. Adding butternut squash dice to slowly cook. Turn up the heat on the onion pan and add the rice, stirring quickly and well to coat the rice and make it glossy. Pour in the wine, to sizzle. Turn down the heat and ladle some stock into the rice, avoiding the squash. Stir well, and leave to simmer until more stock is required. Add the tomato puree and stir through. When the rice is cooked through, approx 15 minutes depending on type, add the squash and spinach and cook for another couple of minutes. Stir through parmesan, seasoning and serve with parsley and a dollop of mascarpone if required.

2 comments

Nov 03, 2023 • Posted by Katherine Griffith

Hello everyone, I wish to share my testimonies with the general public about Dr Kachi for helping me to win the LOTTO MAX, i have been playing all types of lottery for the past 9years now. the only big money i have ever win was $3000 ever since things became worse to enduring because i couldn’t been able to win again, i was not happy i need help to win the lottery, until the day i was reading a newspaper online which so many people has talked good things about best lottery cast Dr Kachi who can change your life into riches. So I contacted him and he cast the spell and gave me the hot figures. I played the LOTTO MAX DRAW Behold when I went to check and to my greatest surprise my name came out as one of the winners. I won $60 Millions Dr Kachi, your spell made it wonderful to win the lottery. I can’t believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am eternally grateful for the lottery spell winning Dr Kachi did for me. I’m now out of debts and experiencing the most amazing good life of the lottery after I won a huge amount of money. I am more excited now than I ever have been in my life. In case you also need him to help you win, you can contact: drkachispellcast@gmail.com OR Call/Text number: +1 (209) 893-8075 Visit his Website: https://drkachispellcaster.wixsite.com/my-site

Sep 12, 2023 • Posted by Manuel Franco

I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him

Leave a comment

Thanks for signing up! Use code WELCOME10 for 10% off your first order.