Home / Blog / Magnesium - the over performer
Magnesium - the over performer

Magnesium - the over performer

I was lucky enough to meet the brilliant Neuroscientist Dr Tara Swart earlier in the year. Her research and thinking on neuro-plasticity and mindset are fascinating, empowering and innovative. I gulped down her book The Source: Open Your Mind, Change Your Life.

So when I talked to her about our new formula BE SLEEPY and asked her to give me her thoughts on Magnesium, which I have always held in high esteem and been aware we may not have sufficient amounts of, she said she'd love to: "I can go on about magnesium a lot".

 

 

 Here are a cutting edge   neuroscientists thoughts on this  critical mineral, and how it  impacts so much of our  functions:

 

 

"The modern world is stressful and when we have higher circulating levels of the stress hormone cortisol, magnesium is leached from our system at a rate that it’s impossible to replenish through diet alone. Up to 70% of the population are magnesium deficient and are not getting the recommended daily amount of 270mg per day for women (300mg for men). 

Twitchy eye lids, small muscular twitches especially in the hands and feet, cramping muscles, anxiety and sleep disturbance are the most common tell-tale signs of magnesium deficiency.
Magnesium is essential for brain function and also helps with fatigue, tension, anxiety, mood, sleep and healthy functioning of the entire nervous system.
Magnesium plays a critical role in regulating our stress response. Replenishing the amount of magnesium in the body affects many systems throughout the body, including the brain. Magnesium improves sleep, and induces physical and mental relaxation.
Other vitamins and some medications can’t be effective if  our magnesium reserves are depleted. I consider it the single most critical mineral for busy, stressed people including children, particularly at the moment."
Dr Tara Swart June 2020
taraswart.com

My preferred way to take on minerals and vitamins is definitely through a beautiful bounty of fresh foods, and these are all good sources of magnesium:
Avocados, Nuts and seeds, dark leafy greens. wholegrain and soy products.
And Dark Chocolate is also a source of Magnesium.
But as Dr Swart mentioned, many of us are behind on that, and therefore adding some extra in might be a good idea.
We have included Magnesium in our Be Sleepy formulation. 
***Please talk to your Doctor or Nutritionist if you think you may be deficient in anything. 

1 comment

Jun 06, 2021 • Posted by Eric Jones

Hey, my name’s Eric and for just a second, imagine this…

- Someone does a search and winds up at lizzie-loves.com.

- They hang out for a minute to check it out. “I’m interested… but… maybe…”

- And then they hit the back button and check out the other search results instead.

- Bottom line – you got an eyeball, but nothing else to show for it.

- There they go.

This isn’t really your fault – it happens a LOT – studies show 7 out of 10 visitors to any site disappear without leaving a trace.

But you CAN fix that.

Talk With Web Visitor is a software widget that’s works on your site, ready to capture any visitor’s Name, Email address and Phone Number. It lets you know right then and there – enabling you to call that lead while they’re literally looking over your site.

CLICK HERE https://talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works.

Time is money when it comes to connecting with leads – the difference between contacting someone within 5 minutes versus 30 minutes later can be huge – like 100 times better!

Plus, now that you have their phone number, with our new SMS Text With Lead feature you can automatically start a text (SMS) conversation… so even if you don’t close a deal then, you can follow up with text messages for new offers, content links, even just “how you doing?” notes to build a relationship.

Strong stuff.

CLICK HERE https://talkwithwebvisitors.com to discover what Talk With Web Visitor can do for your business.

You could be converting up to 100X more leads today!

Eric
PS: Talk With Web Visitor offers a FREE 14 days trial – and it even includes International Long Distance Calling.
You have customers waiting to talk with you right now… don’t keep them waiting.
CLICK HERE https://talkwithwebvisitors.com to try Talk With Web Visitor now.

If you’d like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=lizzie-loves.com

Leave a comment

Thanks for signing up! Use code WELCOME10 for 10% off your first order.