Here's a quick and cosy recipe for a BE SLEEPY-cinno to relax and unwind with.


 BE SLEEPY-ccino 


Using a stick frother or handheld blender, mix together milk and powder until combined. I like to froth a little extra warm milk to spoon over the top. Finish with a dusting of powder.
Serve and sleep.
Suitable for both parents and child.
(Works with cold milk too we just felt cosy).
Drink 1-2 hours before bedtime.
Have a read of my top tips for a smoother clock change which is what this was designed for.
Which has a handy clock change bedtime-table in it to make the switch less of a b****.
And don't miss out on the magical sleep kit with Spacemasks:


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