REVIVE & THRIVE private page
FINAL WEEK 23rd January
It seems to have flown by and I hope you've enjoyed the ride so far. To get ahead the new treat on the block this week (and a video with me explaining it coming this week!) involves this beautiful Moroccan Clay, face masks, hair masks, foot soaks and body scrubs, it has made my face feel like a baby's this week, it's not expensive and you'll find so many ways to use it I promise. Read all about it below. Here's a great priced one at £6.95: Ghassoul (Rhassoul) Clay - 500g Or the luxe version that is like velvet: Rhassoul Clay Hair & Facial Mask (Ghassoul) by Poppy Austin® - Voted Best Deep Pore Facial Cleanser, Blackhead Remover & Pore Minimiser 2015 - A 100% Organic All Natural Face Wash & Clay Mask Here'e the low down on the magic CLAY: http://lizzieloveshealthy.com/wp-content/uploads/2017/01/RHASSOUL-CLAY.pdf The week to print out and stick up on your wall: http://lizzieloveshealthy.com/wp-content/uploads/2017/01/REVIVE-AND-THRIVE-Final-Week.pdf Some quick Sunday/Monday Prep:- Make Chicken/Veg Stock - for many soups to come
- Cook up a big batch of both quinoa and brown rice, portion up and freeze some, save enough for three servings, to make salads, and add to meals for kids to save time. And then make these patties for a bit of crunch: http://lizzieloveshealthy.com/quinoa-crunch-patties/
- Make my super tasty Frittata with any extra roasted veg that you can have for breakfasts/lunches in the week ahead: http://lizzieloveshealthy.com/fridge-empty-frittata/
- A batch of my choc chia pots will keep you from running for the biscuit tin and have saved me this week:
NEXT UP!!!
And if you want to stay ahead, I've got a sneak preview of what's next! Starting on 1st February, my ALL NEW: HEALTH AND HAPPINESS MEMBERS CLUB Find out all about it here. Spaces are limited so sign up fast if you're keen: http://lizzieloveshealthy.com/lizzie-loves-health-and-happiness-club/WELCOME ON BOARD FELLOW REVIVERS!
I'm so excited to start this and it gives me a whole ton more energy to know that there are HUNDREDS of you doing this along with me! Let's get to it! I will be adding everything you need to this page as we go along. FIRST UP WEEK ONE SUNDAY 8th JANUARY: SUNDAY PREP time: First Up to buy if you don't have it: Bragg Organic Apple Cider Vinegar withThe 'Mother' Raw-Unfiltered 16oz (Double Pack) 2x473ml Please make these: 1) My Simpler than anything BERRY JAM http://lizzieloveshealthy.com/simple-berry-chia-jam/ 2) Mega Roast Veg Tray - Health Hack Number 1 Go to the farmer's market/super market/veg stall near you and buy up the seasonal veg: 1 Butternut Squash 1 kg beetroot 1 celeriac 1 kg sweet potatoes 1 kg carrots 1 bag of kale Fresh thyme Then get home, peel and chop (apart from the kale) into 2 inch chunks about half of this load. Roast in a preheated oven at 180, drizzled in olive oil, sea salt and some thyme sprigs for 30- 50 mins until looking golden and crisping up. (Times really vary depending on space of veg and size etc) Leave to cool before storing - half at room temp, half in the fridge in airtight containers. That's it. You are now ready for tomorrow. With a ton of veg for lunches/salads/snacking on/soup making etc. And some ace jam for breakfasts and snacks galore. Have a look at my store cupboard staples list on my website as we will be using some of them next week. WEEK ONE The plan the outline and the way forward: http://lizzieloveshealthy.com/wp-content/uploads/2017/01/REVIVE-AND-THRIVE-Intro.pdf The first Yoga moves to add in: http://lizzieloveshealthy.com/wp-content/uploads/2017/01/Two-Morning-Yoga-Stretches.pdf The Movement is a crucial part I promise: http://lizzieloveshealthy.com/wp-content/uploads/2017/01/ARMS.pdfTuesday 10th January Week 1
A specially designed Guided visualisation to herald in the best possible year for YOU! http://lizzieloveshealthy.com/wp-content/uploads/2017/01/Guided-visualisation.pdfWEEK TWO PREP
Sunday 15th January PREP TIME and what's coming up next. First up, what you are going to need:- Chai Tea
- 1 mug of chai tea freshly brewed
- 2 tbsp cashews
- 1 cup coconut milk
- 1 tbsp vanilla extract
- 2 tbsp maple syrup (less if you don't need such a sweet kick)
- a pinch of ground cloves
- ground cinnamon to sprinkle (or add if needed more)
- 2 Cups basil leaves, torn
- 1/2 cup walnuts, roughly chopped
- 1/4 cup olive oil
- 1 garlic clove
- sea salt and pepper
- handful sage leaves
- 1 tbsp nutritional yeast (or 1/4 cup grated parmesan if dairy is working)
- Water as needed
- Kale
- Leeks
- Sweet potatoes
- Butternut Squash
- Onions
- Spinach
- Parsnips
- Frozen petits pois
- Rocket leaves
- garlic
- Basil
- Sage
WEEK TWO OUTLINE:
http://lizzieloveshealthy.com/wp-content/uploads/2017/01/REVIVE-AND-THRIVE-Week-2.pdf BREATHING EXERCISE by Charlotte Goldsmith Have a little look at this video (it's me having a go at it, so any of you can do it!) to prepare you for your next addition to your evening routine - this week is all about the evening. A super simple, but crazy effective, 5 minute breathing exercise - it helps you focus, calms your mind and keeps you happy! Boom.Here are some written instructions to have a look at too from Charlotte.
http://lizzieloveshealthy.com/wp-content/uploads/2017/01/Breathing-Exercise1.pdf The Movement part of this week is using a medicine ball, super old school, but really effective for overall body strength and fitness. Use one in your local gym or any weighted object, sandbag etc will work! But if you want to have the kit - I know that feeling! - then this is the real deal: Gold Coast 3kg Heavy Duty Rubber Medicine Ball - For Weights Training Exercise Fitness MMA Boxing And here is the workout: http://lizzieloveshealthy.com/wp-content/uploads/2017/01/MEDICINE-BALL-WARM.pdf Another couple of super easy and crazy useful yoga poses from our guru in Bermuda: http://lizzieloveshealthy.com/wp-content/uploads/2017/01/Revival-Yoga-week-2.pdfFINAL WEEK 23rd January
It seems to have flown by and I hope you've enjoyed the ride so far. To get ahead the new treat on the block this week involves this beautiful Moroccan Clay, face masks, hair masks, foot soaks and body scrubs, it has made my face feel like a baby's this week, it's not expensive and you'll find so many ways to use it I promise. Read all about it below. Here's a great priced one at £6.95: Ghassoul (Rhassoul) Clay - 500g Or the luxe version that is like velvet: Rhassoul Clay Hair & Facial Mask (Ghassoul) by Poppy Austin® - Voted Best Deep Pore Facial Cleanser, Blackhead Remover & Pore Minimiser 2015 - A 100% Organic All Natural Face Wash & Clay Mask Some quick Sunday Prep:- Make Chicken/Veg Stock - for many soups to come
- Cook up a big batch of both quinoa and brown rice, portion up and freeze some, save enough for three servings, to make salads, and add to meals for kids to save time. And then make these patties for a bit of crunch: http://lizzieloveshealthy.com/quinoa-crunch-patties/
- Make my super tasty Frittata with any extra roasted veg that you can have for breakfasts/lunches in the week ahead: http://lizzieloveshealthy.com/fridge-empty-frittata/
- A batch of my choc chia pots will keep you from running for the biscuit tin and have saved me this week: