Salted Caramel Chocolate Shake

This beauty is a creamy, chocolatey, caramel joy, perfect to cheer up any day. And fruit free for a change. It's also lovely as a warm smoothie by heating the milk gently before, or whizzing it up and putting in a pan. Cacao is a mineral rich superfood that fills you with powerful antioxidants. Pecans are full of protein and healthy fats with loads of Vit B3 a massive booster that acceses energy from food. With a hint of pink Himalayan salt as an added boon. My 3 can't get enough. With a sprinkle of Cacao nibs - they're quite bitter for little people- on mine for a lovely crunch. Keep a stash for freezing into lollies too.

• 2 Cups Almond Milk
• 2 tbsp Cacao powder
• 2 tbsp pecans
• 1 tbsp vanilla extract
• 2 medjool dates
• 1/4 tsp Pink Himalayan Salt (or good sea salt)
• handful of ice