Home / Blog / Roast chicken & kale stir fry
Roast chicken & kale stir fry

Roast chicken & kale stir fry

  • 1 Organic Chicken
  • 1 Onion
  • 1 Lemon
  • 2 Leeks
  • 2 tbsp Olive Oil Kale is a bone building
  • 1 clove garlic dream – high in
  • 100g Curly Kale calcium, magnesium
  • 250g Short Grain Brown Rice & Vit K
  • 2 Sprigs Parsley
  • Pinch Sea Salt & Black Pepper

Such a simple supper that can be made ahead, can use up cold chicken and can be used as a base for many add-ons. This is a massive health kick for the whole family. Brown rice is fabulous for the digestion, chicken is a great source of lean protein and kale is a wonder food we all know, but it is a joy when our children gobble it up. It has a massive amount of calcium, iron, minerals and antioxidants for a boost to immunity and a kick for the system.

Oven at 200C.

Drizzle chicken with olive oil, rub oil and salt and pepper on the entire skin. Slice lemon into wedges and place in a square under the chicken on a baking tray. Halve peeled onion and place alongside chicken. Put in oven.

After 20 minutes baste and turn oven down to 160C. Baste thoroughly every 20 minutes until cooked through. (Approx 1hr 15mins depending on size) Leave to rest.

Bring lightly salted water with rice in to a boil. Slice leeks finely and place in olive oil in a large saucepan with a pinch of salt. Sautee gently for 5-10 minutes until softened and beginning to brown. Shred kale into fine ribbons and place in sieve or steamer attachment and cook above rice for a few minutes til wilted.

Drain rice and add to leeks with kale, stir through. Slice chicken and chop to desired bite sizes and add to rice. Sprinkle with chopped parsley. Drizzle with Braggs aminos, or soy sauce.


Nov 03, 2023 • Posted by Katherine Griffith

Hello everyone, I wish to share my testimonies with the general public about Dr Kachi for helping me to win the LOTTO MAX, i have been playing all types of lottery for the past 9years now. the only big money i have ever win was $3000 ever since things became worse to enduring because i couldn’t been able to win again, i was not happy i need help to win the lottery, until the day i was reading a newspaper online which so many people has talked good things about best lottery cast Dr Kachi who can change your life into riches. So I contacted him and he cast the spell and gave me the hot figures. I played the LOTTO MAX DRAW Behold when I went to check and to my greatest surprise my name came out as one of the winners. I won $60 Millions Dr Kachi, your spell made it wonderful to win the lottery. I can’t believe it. Thank you so much sir for dedicating your time to cast the Lottery spell for me. I am eternally grateful for the lottery spell winning Dr Kachi did for me. I’m now out of debts and experiencing the most amazing good life of the lottery after I won a huge amount of money. I am more excited now than I ever have been in my life. In case you also need him to help you win, you can contact: drkachispellcast@gmail.com OR Call/Text number: +1 (209) 893-8075 Visit his Website: https://drkachispellcaster.wixsite.com/my-site

Sep 12, 2023 • Posted by Manuel Franco

Hello Alisha,

I have checked the spell and the gods have revealed to me that you will win the PowerBall Lottery tomorrow and you need to provide the items that I will use for the spell. Like I said in my previous email, you will only have to pay for the items and I am happy that the items to use are not very costly. You are required to provide the items fee of $200 for the 6 lottery numbers to be revealed. 5 numbers and a Powerball number. Once this items fee is received from you, I will cast the spell and give you all numbers for you to play in the Powerball lottery and be a winner. Your happiness is 100% guaranteed. I expect your good response for I find your request easy for me to solve so that I can direct you on how to make the payment and I start the work immediately.

Dr. Odunga

Leave a comment

Thanks for signing up! Use code WELCOME10 for 10% off your first order.