Home / Blog / Bountiful Bars
Bountiful Bars

Bountiful Bars

Bountiful Bars

Coconut packed and cacao covered there's not a bad thing in there. And they taste sensational. Takes all of 10 mins to make, if a little bit of a chocolatey mess time, and not much longer to eradicate. A protein and fibre rich treat with antioxidants and real good stuff like thiamin, copper and manganese that helps with connective tissue growth and brain activity. I hid these from my husband after he had 4.....

  • 1 ½ Cups Shredded coconut (unsweetened)
  • 2 - 3 Egg whites
  • 3 tbsp maple syrup
  • 1 tbsp Coconut Oil, melted
Choc coating
  • ¼ cup cacao powder
  • ½ cup coconut oil
  • 2 tbsp maple syrup or honey
  • 200g 70% chocolate melted

Method

Whisk egg whites in a large bowl until frothy but not stiff at all, about 1 minute. Mix in coconut, shredded, oil and syrup, so that mixture is thick and sticky, use enough egg white to stick together. Line a square baking tin with cling film or baking paper and press the mixture down firmly into a flat, even square with a spatula. Freeze until solid. Melt the chocolate in a bain-marie, bowl sitting on a saucepan of hot water. Or melt coconut oil in a small pan, add the other ingredients and stir well. Remove coconut from freezer. Slice into 4 x 2 inch bars, and using forks or your fingers, coat with the melted chocolate by dipping thoroughly. Place on a large, lined baking sheet back in the freezer or fridge until needed. Keep well in the fridge for a week or so and in the freezer for 3 months.

1 comment

Sep 12, 2023 • Posted by Manuel Franco

I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him

Leave a comment

Thanks for signing up! Use code WELCOME10 for 10% off your first order.