BE SLEEPY three ways

We created this best-selling formula for better nights, with calm and rest at its heart. And whilst it was designed with ease and practicality in mind, like our other remedies, to simply pour the single serve sachet into a glass and stir to drink, we’ve found some other beautiful ways of incorporating into our evenings.

Each serving includes as many calming and rest-inducing nutrients.

Here are three ways with Be Sleepy.

For all tastes and appetites.

1. The Dreamy Yoghurt

For those who don’t want to drink their Be Sleepy, adding it into yoghurt can help up the relaxing effects, as the calcium it provides means the brain can use the tryptophan within dairy to create melatonin.

1 sachet Be Sleepy

¼ cup natural yoghurt

Stir a sachet of Be Sleepy through a bowl of natural yoghurt.

2. The Sleepy Smoothie

The dream combination of sleep-inducing nutrients with muscle-relaxing potassium from banana, tryptophan containing oats and berries.

1 sachet Be Sleepy

1 banana

Handful berries, fresh or frozen

2 tbsp oats

200 ml milk of choice

Blend all ingredients together and serve immediately

3. The Bedtime Milkshake

Milk contains the amino acid tryptophan, a precursor to the neurotransmitter serotonin, which makes the simplest serve here a winning combination for a good night of rest.

1 sachet Be Sleepy

200 ml milk of choice

Using a hand blender or processor whisk ingredients until frothy, with either warm or cold milk.